Embrace your potential and empower yourself with my coaching sessions specifically for you, focusing on goal-setting, stress management, mindfulness and personal development!

I was looking for a trainer to improve my posture and stiffness (I have a desk job). Monica is just amazing! With a combination of mobility exercises and stretching techniques, she really helped me improve my situation. I finally feel great, free and loose to move!

Monica is very professional, skilled and inspiring, she is always full of energy and she pushes me to the limits every time. She always keeps me motivated during the workout and she ensures that I do the exercises accurately which I think it’s very important. I highly recommend Monica!

I started to take Pilates lessons with Monica because I needed to gain more flexibility and strengthen my core after a severe injury and she helped me a lot. I could notice her competence from the beginning and her anatomical knowledge applied to physical exercise. She is a kind, patient,motivating and professional teacher who I would recommend for sure.

I started taking Pilates lessons with Monica during the second lockdown and it helped me a lot! I felt more positive both physically and mentally thanks to her lessons, methodology and empathy. I would recommend Monica for sure!

Monica is a great teacher! She taught me both Pilates and Ballet and I improved a lot. She can understand how you feel and plan the classes just for you, depending on your needs, interests and potential.

Monica gave me both Pilates lessons to strengthen my muscles and ballet lessons to improve my technique. I can confirm her professionalism, trustworthy and reliability in teaching.