Silvia - Stress management tutor - Valencia
1st lesson belanja
Silvia - Stress management tutor - Valencia

One of our best tutors. Quality profile, experienced in their field, verified qualifications and a great response time. Silvia will be happy to arrange your first Stress management lesson.

Silvia

One of our best tutors. Quality profile, experienced in their field, verified qualifications and a great response time. Silvia will be happy to arrange your first Stress management lesson.

  • Rate RM92
  • Response 10h
  • Students

    Number of students accompanied by Silvia since their arrival at Superprof

    50+

    Number of students accompanied by Silvia since their arrival at Superprof

Silvia - Stress management tutor - Valencia
  • 5 (21 reviews)

RM92/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Stress management
  • Personal development
  • Personal coaching
  • Conflict management

Emotional triggers coaching | Mental peace & non-reactivity | Master's in Cognitive Science student | Certified in NLP | Online only

  • Stress management
  • Personal development
  • Personal coaching
  • Conflict management

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Silvia will be happy to arrange your first Stress management lesson.

About Silvia

► QUALIFICATIONS
✧Master's in Cognitive Science - Comenius University
✧Certified Life Coach (iGCLC)
✧Certified in NLP (iGNLP)
✧Certified in CBT (iGCBT)


►MY APPROACH: evidence-based strategies for real change

Mental and emotional struggles can feel like a mystery—we don’t always know what’s happening in our minds. But neuroscience and psychology provide valuable insights into how the brain works — how thoughts become habits, how emotions distort/shape our experiences, and how we can consciously change both our thoughts and emotions.

My coaching is supported by research from my Master’s Degree in Cognitive Science, and therefore my help is grounded in science and evidence-based techniques. We won’t just talk or share motivational cliches, but I will help you understand what’s happening in your mind and body, giving you practical tools to create real, lasting change.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

►WHAT CAN SESSIONS COVER?
✧ Understanding your brain and mind—how they shape your experiences and how to shift unhelpful patterns
✧ Learning the purpose of emotions and distinguishing helpful emotions from ones that need healing
✧ Developing strategies to manage triggers and negative thought loops in the moment
✧ Shifting perspectives and beliefs for deep, long-term transformation
✧ Creating personalized exercises so you can make steady progress between sessions


►WHAT CAN WE WORK ON?
I am here to help you with anything you’d like to focus on. However, these are areas I particularly focus on.

✦TRIGGERS / EMOTIONAL REACTIVITY✦
If you often feel overwhelmed by strong emotions and want to respond with more clarity and calm, we’ll explore how emotions function, techniques to break free from emotional triggers, and mindset shifts that help you regain control.

✦SELF-VALIDATION✦
If you struggle with self-doubt, constantly seek approval, or base your self-worth on others' opinions, we’ll work on strengthening your sense of identity and self-trust so you can make decisions confidently and live authentically.

✦OVERTHINKING & MENTAL CLARITY✦
If you replay conversations, stress over past events, or constantly worry about the future, we’ll work on quieting mental noise, gaining perspective, and rewiring thought patterns to support a calm and confident mindset.

✦LETTING GO & ACCEPTANCE✦
If you’re holding onto resentment, jealousy, or past hurts that weigh you down, we’ll focus on shifting your perspective and freeing yourself from emotional burdens so you can move forward with peace.

✦SETTING & ENFORCING BOUNDARIES✦
If you struggle to say “no,” fear disappointing others, or feel like people take advantage of you, we’ll work on identifying your boundaries and communicating them effectively—so you can honor your needs while maintaining positive relationships.



►READY TO MAKE A CHANGE?
Would you like to know more? Please contact me and I’ll be happy to see how I can help.


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Rates

Rate

  • RM92

Pack rates

  • 5h: RM459
  • 10h: RM918

online

  • RM92/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

Video

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