1st lesson belanja
Hao
- Rate RM410
- Response 1h
RM410/h
Contact
1st lesson belanja
- Meditation
- Relaxation
Empower Your Own Self with Brahmavihara Meditation Practice -the key to find happiness within yourself
- Meditation
- Relaxation
Lesson location
About Hao
Hi, I’m Hao, currently based in Hong Kong. I am a cheerful and bubbly person.
For the past 10 years, I have been practicing Brahmavihāra meditation within the Buddhist Theravāda tradition, attending retreats every year. This practice focuses on cultivating four qualities of the heart: loving-kindness, compassion, sympathetic joy, and equanimity.
This meditation has truly changed my life. I studied anthropology at university and I realized that intellectual training alone did not bring me happiness. Through meditation, I gradually let go of the emotional burdens I once believed I had to carry for a lifetime.
In the Buddhist suttas, it is the method the Buddha encouraged laypeople to cultivate. This meditation is especially helpful for navigating your relationship with yourself and with others.
Brahmā refers to holy and divine in Indian philosophy. It means god. This is the meditation that can bring heaven to earth. Heaven is here and now. Heaven is in your heart. Heaven is you if you give yourself a chance to try.
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About the lesson
- All levels
- English
- Mandarin
All languages in which the lesson is available :
English
Mandarin
Brahmavihara meditation practice will be divided into three sections
- Introduce this practice. It is a meditation to cultivate 4 kinds of minds - loving Kindness, compassionate, sympathetic joy and equanimity mind. Why this meditation is different from other meditation and is easy to practice in our daily life.
-Practice together
- Q&A / any concerns
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Rates
Rate
- RM410
Pack rates
- 5h: RM2048
- 10h: RM4096
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM410/h
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