1st lesson belanja
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Antoine
- Rate RM503
- Response 1h
RM503/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
(FR/ENG) | 10 years of experience +300 students - French State-certified - Nutritionist, Movement, Mobility and Boxing Coach | 10 years of experience +300 students - French state-certified - Nutrition
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Antoine
As the father of a five-year-old girl, I have felt a deep connection to my body since childhood. I love the sun and nature, and I enjoy walks and hikes whenever possible. I have had several athletic and sporting careers since I was a child (football, track and field, swimming, boxing). Since 2018, I have adopted a holistic movement practice with which I guide my clients and students in mobility, posture, breathing, boxing, and minimalist bodyweight and ring-based strength training. I also offer handstand, meditation, and breathing classes. Since 2018, I practice a holistic approach to movement, which I use to guide my clients and students in areas such as mobility, breathing, and mindset, as well as boxing and minimalist strength training using bodyweight exercises and rings. I also offer handstand lessons, meditation and breathing techniques.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
As a nutritionist and holistic fitness trainer, I tailor my approach to your specific needs: muscle gain and weight loss, fitness and energy, physical and athletic performance, creativity and physical expression, improving flexibility and mobility, and improving posture and addressing tension points. Classes can be structured as a single unit or combine several elements: boxing and kicking classes, circuit training and cardio, mobility and stretching sequences, postural awareness work, intuitive dance (spinal flow), muscle strengthening, Tai Chi and Qi Gong, and animal flow/locomotion. flow · muscle strengthening · Tai Chi - Qi Gong · animal flow/locomotion
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Peu importe votre objectif, Antoine sera vous le faire atteindre .. Ses compétences en nutrition, sa vision holistique de l'humain et son expertise du corps font de lui un coach "hors pair" !
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Rates
Rate
- RM503
Pack rates
- 5h: RM2513
- 10h: RM5025
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM503/h
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