1st lesson belanja
Shadab's profile, qualifications and contact details have been verified by our experts
Shadab
- Rate RM34
- Response 1h
RM34/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
I’m an EREPS-Certified Personal Trainer | Fat Loss, Muscle Gain, Recomp & Sports Performance.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
About Shadab
I am an EREPS-certified personal trainer from Saharanpur with 5+ years of coaching experience. Certified by Classic Fitness Academy, MIFI Nutrition Institute, and SPEFL-SC — with active CPR/AED certification. I personally transformed from 54 kg to 66 kg through structured training and nutrition, so every programme I build is based on real, tested principles — not guesswork. I offer: customised fat loss programmes, muscle building plans, sports performance training, and basic nutrition guidance. Sessions available online or at your location. First session is free — so you can judge the quality before committing.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Every session starts with a quick assessment — your current fitness level, any injuries or limitations, and your specific goal. From there, I build a programme around you, not a template. What a typical session includes: • Warm-up and mobility work tailored to your body • Strength or cardio training based on your goal (fat loss / muscle gain / performance) • Form correction and technique coaching throughout • A cooldown with basic recovery guidance What you take away after every session: • A written plan for what to do until our next session • Nutrition tips aligned with your goal (no crash diets — sustainable habits only) • Progress tracking so you can see results week by week Sessions can be conducted online via video call or at your location in Saharanpur. Duration is 45–60 minutes per session. I also offer a free first session — no pressure, no payment, just come and experience the training before you decide.
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Rates
Rate
- RM34
Pack rates
- 5h: RM158
- 10h: RM320
online
- RM21/h
Travel
- + RM99
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 45mins
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