1st lesson belanja
António Pedro's profile, qualifications and contact details have been verified by our experts
António Pedro
- Rate RM162
- Response 1h
RM162/h
Contact
1st lesson belanja
- Personal training
- Muscle strengthening
As an Exercise Physiologist and over 15 years of experience working as a Strength and Conditioning Coach and Personal Trainer, the priority is always to set effective, sustainable routines that delive
- Personal training
- Muscle strengthening
Lesson location
About António Pedro
With qualifications as an Exercise Physiologist and over 15 years of experience working as a Strength and Conditioning Coach and Personal Trainer, I have dedicated my career to helping clients achieve their fitness goals through a tailored, evidence-based approach. Originally from Portugal and now based in Ireland, I specialize in movement mechanics, injury prevention, and optimizing joint and muscle health, ensuring that each client receives expert guidance on their fitness journey. My technical knowledge is complemented by certifications in Stand-Up Paddle and Level 1 Ski Instruction, broadening the range of fitness options I can offer to clients.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I having worked with a diverse range of clients – from beginners to athletes – the priority is always to set effective, sustainable routines that deliver results to meet their unique needs. I offer tailoring personal training programs related to:
Strength Training; Mobility improvement and Overall wellness.
As I understand that each person had a different lifestyle, needs and preferences and to allow me to adapt my methods to fit each client’s lifestyle and preferences, I offer flexibility to individuals by providing trainings in different settings: in gym; at home; outdoors and online.
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Rates
Rate
- RM162
Pack rates
- 5h: RM808
- 10h: RM1616
online
- RM92/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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