Freyja's profile, qualifications and contact details have been verified by our experts
Freyja
- Rate RM98
- Response 1h
RM98/h
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- Fitness
M.S. in Exercise physiology, B.A. in Yoga Teacher Training and Tai Chi Chuan, now offering lessons in anatomy, physiology, exercise, fitness, nutrition, health, wellness, meditation, martial arts, and
- Fitness
Lesson location
About Freyja
I have a diverse fitness background. I've been a martial artist since I was 8, teaching 5 styles of martial arts: Muay Boran, Kenjutsu, Battojutsu, Bujutsu, and Taijiquan. I've been a strength and figure athlete since I was a teen when I got into bodybuilding, and later, powerlifting. I'm a combat veteran and former law enforcement special operations, where I honed my focus on functional and tactical fitness. As an exercise physiologist and researcher, I've focused my interests on transgender fitness, and the interaction of hormones with exercise.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I'm a gentle, even handed teacher who believes in positive reinforcement and repetition of foundational skills and knowledge. I prefer the contemplative educational model, where my focus is less on teaching you to regurgitate information and then forget it, and more on cultivating and nurturing a deeper understanding of the curriculum. Why does this happen this way? Where did this idea come from? What's the philosophy behind this system? What can we extrapolate from these research sources?
A typical lesson plan with me would include:
-A explanation of the concept or topic of the lesson.
-Exploration of the underlying principles of that topic.
-The origins, evidence, and foundation of the topic.
-Culminating in a single, random question about the topic, called a "Warrior Exam", where your answer must convey to me your understanding of the topic, not only the information provided.
I am equipped with the skills and information to instruct beginning through advanced practitioners in yoga and martial arts, all levels of fitness, nutrition and exercise, and up to bachelor's level in anatomy and physiology.
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Rates
Rate
- RM98
Pack rates
- 5h: RM393
- 10h: RM786
online
- RM79/h
Travel
- + RM10
Details
Transportation is not a fixed rate, but is based on mileage and travel time, gas+portion of hourly rate.
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