1st lesson belanja
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Nadhir Izzat Hanis
- Rate RM100
- Response 1h
RM100/h
Contact
1st lesson belanja
- Personal training
- Body attack
Experience in amateur fight scene in malaysia for mixed martial arts , boxing , muaythai , kickboxing . focus on basic for fitness and self defense .
- Personal training
- Body attack
Lesson location
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At Nadhir Izzat Hanis's home : Puchong
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at your home or in a public area : will travel up to 20km from Puchong
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About Nadhir Izzat Hanis
I'm passionate about martial arts, other than making a living with my passion. I want people to know their self-potential on strength and capability. Self-defense purposes itself build confidence and character, make us trust that what obstacle and strength capability we can endure. Teaching you how to hit the pad as a target while you are actually using all body momentum and energy. So the more energy you use, the more fat you burn. Hitting pads also can help reduce anger issues and stress. Draining the negativity inside and releasing it on hit pad. Assist you to push yourself to the limit or just to make you feel good and healthy. Learning more than just punching and kicking, it's a journey to be healthy and fit.
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About the lesson
- All levels
- English
- Malay
All languages in which the lesson is available :
English
Malay
1 on 1 training
2 on 1 training same household
been experience for martial arts base on fight scene myself . so basically can teach more about self defense basic and how to use the basic technique until they can adjust the basic to their level of comfort .
martial art is the full body movement fitness . you can develop strenght , stamina and self confidence . by hitting pad , can also solved anger problem issue .
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Rates
Rate
- RM100
Pack rates
- 5h: RM500
- 10h: RM1000
Travel
- + RM10
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Details
each session will be 1 hour 30min .
1 hour basic
20min warmup/preparation wrap
10 min water break
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