1st lesson belanja
Samer's profile, qualifications and contact details have been verified by our experts
Samer
- Rate RM137
- Response 1h
RM137/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Experienced Certified Personal Trainer Samer Bo Delivers Results-Driven Fitness Coaching for All Levels
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Samer
I am a certified personal trainer dedicated to helping people achieve real, lasting results through smart, personalised training programmes. With years of professional experience and a strong background in exercise science, I specialise in creating effective, sustainable fitness plans tailored to your body, goals, and lifestyle.
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About the lesson
- All levels
- English
- Arabic
All languages in which the lesson is available :
English
Arabic
I specialise in building highly personalised online training programmes tailored to your unique goals, fitness level, and lifestyle. My focus is on comprehensive programme design and clear teaching, empowering you with everything you need to train effectively on your own schedule.
My methodology is rooted in exercise science, progressive programming, and practical education. I create custom workout plans that emphasise proper technique, progressive overload, balanced training, and sustainable habits. Each programme includes detailed video demonstrations, written exercise instructions, sets/reps guidelines, progression strategies, and nutrition/habit recommendations. I teach you the “why” behind every element so you understand how to train smarter, avoid injury, and continue progressing long-term.
Programmes are delivered through a professional platform for easy access, tracking, and adjustments based on your feedback and results.
I bring extensive experience as a certified personal trainer, with a proven track record of helping clients achieve lasting transformations through smart, individualised programming.
These programmes are ideal for beginners to advanced trainees, adults of all ages (including busy professionals and those over 40) looking for structured guidance in weight loss, muscle building, strength development, conditioning, or overall fitness improvement. Let’s build your custom programme and help you reach your full potential.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Samer was a great trainer. He not only gave me a clear program that showed results, but he also explained why. I can’t recommend him more.
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Rates
Rate
- RM137
Pack rates
- 5h: RM547
- 10h: RM820
online
- RM137/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
Details
I do not offer single sessions or pay-as-you-go pricing. My service is built around fully customised training programmes designed for sustainable results.
The standard commitment starts with a monthly programme (twice a week training) at £150 per month. This includes a professionally built personalised workout plan, detailed exercise guidance with video demonstrations, progress tracking, regular check-ins, and programme adjustments based on your feedback and results.
This structured monthly approach ensures consistency, proper progression, and the best possible outcomes for your goals.
Investment in a proper programme delivers far greater value than isolated sessions.
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