1st lesson belanja
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Austin
- Rate RM146
- Response 8h
-
Students1
Number of students accompanied by Austin since their arrival at Superprof
Number of students accompanied by Austin since their arrival at Superprof
RM146/h
Contact
1st lesson belanja
- Personal training
- Cross training
- Postnatal Gym
- Prenatal Gym
- Aerobox
Experienced Personal Trainer with 30+ Years of Coaching, Specializing in Helping Clients Lose Fat, Build Muscle and Strength, Improve Functional Fitness, Enhance Athletic Performance, and Stay Strong
- Personal training
- Cross training
- Postnatal Gym
- Prenatal Gym
- Aerobox
Lesson location
About Austin
Fitness has never been just a career for me—it's been a lifelong passion. For more than 30 years, I've dedicated myself to helping people become stronger, healthier, and more confident, regardless of their age, experience, or starting point. I've had the privilege of working with beginners, older adults, recreational exercisers, and athletes, and one thing has remained constant throughout my career: every client deserves individualized attention, encouragement, and a program designed specifically for their goals.
I believe great coaching is about more than helping people achieve results—it's about building confidence, developing healthy habits, and empowering clients with the knowledge and skills to succeed for life. Seeing someone accomplish something they once thought was impossible is what continues to motivate and inspire me every day.
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About the lesson
- All levels
- French
- English
All languages in which the lesson is available :
French
English
My Coaching Philosophy
Every client is unique, which is why every training program should be too. With over 30 years of coaching
experience, I believe lasting results come from understanding the why behind every exercise, program, and
lifestyle choice—not simply following instructions. My coaching incorporates the Socratic Method by
encouraging clients to ask questions, think critically, and understand the principles behind their training,
empowering them to make informed decisions long after our sessions together.
My approach is evidence-based, personalized, and results-driven. Whether your goal is fat loss, muscle
development, athletic performance, or healthy aging, I design programs that are safe, effective, efficient,
enjoyable, and tailored to your goals, experience, and abilities.
Fat Loss
• Sustainable, evidence-based approach.
- Preserve muscle while reducing body fat.
- Strength training and conditioning.
- Nutrition and lifestyle coaching.
- Build lifelong healthy habits—not quick fixes.
Build Muscle & Strength
- Individualized strength programs.
- Progressive overload based on your ability.
- Proper exercise technique and injury prevention.
- Increase muscle mass, strength, and confidence.
- Beginner to advanced programming.
Functional Fitness
- Improve mobility, stability, and balance.
- Enhance posture and movement quality.
- Increase coordination and flexibility.
- Build real-world strength for everyday life.
- Move better, feel better, live better.
Athletic Performance
- Sport-specific performance training.
- Develop speed, agility, quickness, power, and strength.
- Improve conditioning and movement efficiency.
- Programs for recreational, competitive, and elite athletes.
- Maximize your athletic potential safely and effectively.
Healthy Aging
- Maintain strength, muscle mass, and independence.
- Improve balance and reduce fall risk.
- Enhance mobility, stability, bone health, and flexibility.
- Stay active, confident, and resilient.
- Improve quality of life through lifelong movement.
Who I Work With Anyone Committed To Improving Their Health, Fitness, and Quality of Life
- Youth (starting at 9yrs old)
- Beginners
- Intermediate and advanced exercisers.
- Older adults.
- Recreational, competitive, and elite athletes.
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Rates
Rate
- RM146
Pack rates
- 5h: RM728
- 10h: RM1456
Travel
- + RM1
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM102/h
Details
Ask me about payment options
1-on-1
small group
virtual
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