1^st lesson belanja

Thomas

Rate RM204
Response 1h
Students
Number of students accompanied by Thomas since their arrival at Superprof
9
Number of students accompanied by Thomas since their arrival at Superprof

RM204/h

1^st lesson belanja

Boxing
Kick boxing
Karate
Muay Thai
Taekwondo

Experienced tutor in Boxing in Brooklyn, Thomas offers private lessons tailored to your needs.

Boxing
Kick boxing
Karate
Muay Thai
Taekwondo

Lesson location

- online

About Thomas

My personal training philosophy is simple: use fitness to improve your mental health, mood, sports & fitness skills and overall well being. When you train with me, your personal goals are my highest priority. People work out for all different reasons and I'm here to support all of your fitness and wellness needs!

I am an AFAA (Athletics and Fitness Association of America) certified personal trainer with extensive experience teaching and coaching:

-Strength training

-Cardio and Plyometrics training

-Interval Training

-Sports: Basketball, Soccer, Track, Cross Country

-Martial Arts: Boxing, Kickboxing, Karate

-Dance

I love to help people! Since athletics come natural to me, it is the best way that I can help people better themselves. Plus, I like to make the workouts fun with attainable goals so that you can see and feel improvements both short term and long term.

I'm a school teacher by trade (16 years.) In addition to that, I have always been active physically whether through team sports, martial arts or my own exercise practice. When you put it all together, you get an enthusiastic educator who loves to teach through movement.

AFAA Certified Personal Trainer

Coached: Soccer, Basketball, Track, Cross Country, Flag Football

About the lesson

I like to find out what their personal fitness goals are and I give them options on how to achieve these goals. As we start to work out, I lean toward movements and exercises that are most comfortable for the student and coach them improve their form/performance as the workout goes on. As the sessions progress, I build on from the progress that we've made in preceeding sessions, while adding on new challenges. Overall, my focus is continued growth while gradually pushing the student's comfort zone.

I have worked with virtually all ages from kids through adults. Some through coaching team sports, others through my own personal training work.

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Details

$60 per session OR

$600 for 13 sessions

Experienced tutor in Boxing in Brooklyn, Thomas offers private lessons tailored to your needs.

Lesson location

About Thomas

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Similar Boxing tutors in Brooklyn

Farhad

Thoybah

Lato

Amir

Wai

Sean

José

Mikhail

Syed

Jack

Rachid

Tyson

Dan

Francesco

Omar

Albes

Thomas

San

Rubén

Dmitry

Experienced tutor in Boxing in Brooklyn, Thomas offers private lessons tailored to your needs.

Lesson location

About Thomas

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Similar Boxing tutors in Brooklyn

Farhad

Thoybah

Lato

Amir

Wai

Sean

José

Mikhail

Syed

Jack

Rachid

Tyson

Dan

Francesco

Omar

Albes

Thomas

San

Rubén

Dmitry

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad