1st lesson belanja
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Anthony
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Boxing
Experienced tutor in Boxing in Fairlawn, Anthony offers private lessons tailored to your needs.
- Boxing
Lesson location
- online
About Anthony
Founded by 82nd Airborne Iraqi veteran your training will be fun exciting and challenging! Comprehensive nutrition, life coaching AND personal training rolled in to one! Making sure you succeed spiritually and mentally are the added benefits of succeeding physically! It's exciting to be apart of that journey and we are blessed to help you achieve any way we can! We work with ALL levels from never having worked out to professional athletes, injured or seasoned pro we will take you to the next level!
As a child I taught my sisters! Then I joined the military and it all materialized from there! It's always been a passion, inspired from God for me to help others get fittter and stronger
15 years personal training and group instruction
10 years gym owner
Nasm certified, group, MMA, and youth fitness certified
5 years capoeira practice
5 years of basic boxing instruction
5 years basic gymnastics instruction
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
After an assessment or consultation we go through basic strength and conditioning
basic skill levels and acquiring familiarity with form
then drills for lessons learned
Then drills with acquiring new skill, strength and stamina or endurance.
basic workout duration is 45min to an hour
workout outline as follows;
warm- up
Instruction
drill
strength training
Cool down and stretch
Professional athletes, stay at home moms, sedentary, doctors, lawyers, nurses, young, senior citizens, Cerebral Palsy, Down syndrome, MS, spinal injury, knee injury, obese, thin. All shapes sizes and sexes!
Just start!! One day at a time!
Helping client rehab from knee pin in one day! He went from barely walking to almost jogging and working out!
A few things worth thinking about before reaching out
Am I ready to make a change
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
Based on clients individual needs during consultation we will match a program with clients goals and budget
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