1st lesson belanja
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Elizabeth
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Fitness
Experienced tutor in Fitness, Elizabeth offers private lessons tailored to your needs.
- Fitness
Lesson location
About Elizabeth
I understand that every individual is unique in their goals and abilities - I will work with you to personalize a plan based on your objectives and current level of fitness. I meet you where you are and provide you with what you need to continue making progress even outside of our sessions together.
The best part about this job is meeting wonderful people and seeing them reach their goals. It is an amazing thing when a person achieves something they didn’t think they were capable of!
I have enjoyed exercise and fitness my whole life and feel that it is my calling to help others find enjoyment in living a healthy lifestyle and achieving their personal goals.
I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), the preferred certification by fitness clubs and sports teams.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I spend the first session getting to know the client. I talk to them about their goals and perform an assessment to establish their overall fitness level and identify any muscle imbalances or movement patterns that I need to be aware of while we train. I also use this first session to get a feel for what type of training and exercises the client prefers. This ensures that our workouts will be both enjoyable and effective.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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