1st lesson belanja
Locke
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Fitness
Experienced tutor in Fitness in Webster Groves, Locke offers private lessons tailored to your needs.
- Fitness
Lesson location
About Locke
Hello, my name is Locke Darmer. I am a Cal rowing alum, who has trained and been trained in multiple areas of fitness for over ten years. I specialize in healthy weight gain and loss, as well as adding strenth and muscle. I train out of my own personal gym, where we use the best basic and specialty equipment on the market. Both training and nutrition plans are created in order to help you achieve your personal fitness goals
I started coaching weightlifting at my club rowing team, I created lifting plans for newer rowers to get them started developing the strength necesary for becoming a succesful rowing. After a year of only coaching within the team, I branched out and began coaching people of all ages with various fitness goals, often losing weight, or getting back into shape.
I have been a competitive rower for eight years, which including rigorous cardio based rowing workouts and strength based lifting workouts daily. In addition, I do a lot of flexibility and movement in order to be able to get the most out of each workout. I trained under college level coaches for four years, and have trained high school athletes, adults, and elderly citizens for five years.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Depending on your experience level with weightlifting or cardio, the first session(free) will be spent working on form and technique with all movements that we will be working on. I will explain the training plan I have created, and adjust it based on your preferences or limitations. We then discuss diet, and I provide either a full meal plan, or simple methods to healthily add or subtract calories from your daily nutrition. Those with experience lifting and working out often start on Day 1 of their training plan on the second session, whereas those newer to lifting or working out may take a few extra sessions to get comfortable and safe with the movements and equipment.
High School athletes, incoming high schoolers with no lifting experience, adults looking to lose weight, adults looking to get back into shape after COVID, men and women of all ages with various personal goals
A few things worth thinking about before reaching out
What are your own specific fitness goals?
Are you willing to put in the necesary work to achieve those goals?
Are you looking for someone to help you on your fitness journey or are you expecting a trainer to magically achieve your goals for you?
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
The first session is free. If paying for individual sessions, each one is $35 per session, which usually last around an hour and 15 minutes. If training more often, payment is accepted on a monthly basis. For 2 sessions/week, payment is $250/month, making each session $30. for 3 sessions/week, payment is $325/month. For 4 or more sessions/week, each session becomes $25, so 4 would be 400/month, 5 sessions a week would be 500, etc.
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