Gil - American football tutor - Charlotte
1st lesson belanja
Gil - American football tutor - Charlotte

Gil's email address and phone number have been validated.

Gil

  • Rate RM204
  • Response 1h
  • Students

    Number of students accompanied by Gil since their arrival at Superprof

    4

    Number of students accompanied by Gil since their arrival at Superprof

Gil - American football tutor - Charlotte

RM204/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • American football

Experienced tutor in Football in Charlotte, Gil offers private lessons tailored to your needs.

  • American football

Lesson location

    • online

About Gil

Pull Up One Sports

My name is Coach Gil Wrice and I have coached football and basketball for well over 20 years.

I am the CEO and founder of Pull Up One Sports INC. And the SNIPERS Basketball club.

I enjoy working with Athletes of all ages and all skill levels helping them find there passion and live out their dreams. I especially enjoy the challenge of coaching/teaching skill sets and the mental aspects of the game. I feel that I have made the biggest difference in my players lives when i am able to sit down and talk about priorities, passions and the ability to set a road map for success in their game and in there lives. Caring about the whole person is how I approach coaching.

I have coached Pop Warner, Middle school, High school, Jr. College and Semi players. My specialties include Quarter backs, Running backs, Defensive Back's and Line Backers, I have also work with all five positions in basketball.

The reason for this letter is my desire to improve how my players experience their sessions with me so I am asking for equipment donations. It does not have to be new as long as it can be used.

Certified coach trainer Coachup sports

National association youth sports. 

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Dynamic Stretches

300 yard jog

High knees speed drill, good form

Butt kicks

A Skip rapped fire 2x20

B Skip kick leg out 

C Skip Skip, side lift and kick out

Scissor run

Karaoke, hip flexor important 

Sprint lunges form slow 2x20

End with Jog. 

A. Seated form running. Arms and legs. 

B. Resistance band, hold for 5 seconds (lye on your back running motion) 

C. 5-10-5

DRILLS

WARM UP

QB Quru

Steve Clarkson

George Whitfield 

WR DRILL- start 

1. EXPLOSION FIVE YARD

2. Exp. shuffle explores 

Catching drills

3. Diamond hand position

Vision side tuck

A. Back to ball

B. Side catch drive hands 

C. Straight on catch

D. Over shoulder both sides 

Side line catch. 

E. One hand catch

Cone drills

A. Training days 

Squats 3 x 10 w/ 315 lbs 

Frt Squats 3 x 5 w/ 225 lbs 

Lunges 3 x 20 w/ 135 lbs 

RDL 10-8-6 w/ (concealed information) lbs 

SLDL 3 x 10 w/ 135 lbs 

Calf Raises 3 x 25

Leg extensions 3 x 15

Leg curls 3 x 12

Sd Calf Raises 3 x 25

Leg press 3 x 30 (close-mid-wide) stance

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Rates

Rate

  • RM204

Pack rates

  • 5h: RM1020
  • 10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

online

  • RM204/h

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Tutor profile verified

Gil's email address and phone number have been validated.

levels

All levels

All languages in which the lesson is available

English

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free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

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