1st lesson belanja
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Lauren
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Life coaching
Experienced tutor in Life coaching in Chicago, Lauren offers private lessons tailored to your needs.
- Life coaching
Lesson location
About Lauren
At Payne Personal Training, we believe that working out and eating healthy is beneficial for every person. Working out should feel good and have sustainable results.
Wouldn't it be great to have exercise become a habit? How good would it feel to stop dreading your workout ahead of time?
Challenge yourself to get into the best shape of your life - safely, effectively, creatively!
Get inspired by Payne!
One of the most exciting elements of what I do, is being able to see the look on a client's face when they realize how strong and capable they actually are! Most people think that because they don't run marathons, or look like the magazine covers that they won't be able to take on most physical challenges in the gym. The myth of fitness is that everyone is skinny, ripped, fit and tan. But that is just not true. We are here for all the people who are ready to break down the barriers, get fit and have fun doing it!
ACE Certified
NASM Certified
IRHSA member
Over 15 years experience
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Step 1:
Consultation and Fitness Evaluation, Body Composition & Goal Setting, Calendar & Payment (takes an hour). This step helps us develop a safe and effective workout plan for you.
Step 2:
First Workout!
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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