1st lesson belanja
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Lauren
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Life coaching
Experienced tutor in Life coaching in Elwood, Lauren offers private lessons tailored to your needs.
- Life coaching
Lesson location
About Lauren
Healthy eating doesn't have to be complicated. It is my goal to create a simple, unique, life-changing experience for individuals who have struggled with their weight, diet and self esteem. You'll learn to explore what works best for you and figure out how to incorporate it into your daily routine.
Bachelor of Science- Exercise Physiology
Master of Science- Nutrition; Sports Nutrition
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
For nutrition counseling, in our first 30 minute appintment we will discuss your past medical history, current blood work and personal nutrition/fitness goals. I will ask you to complete a 4 day food log which will be reviewed during your next visit. In your next 60 minute appointment, we will design a customized lifestyle plan, which may include specific diet recommendations, supplements and exercise tips. Follow up appointments are generally scheduled 2-4 weeks afterwards where we will make adjustments to your program.
For personal training, we will focus on your fitness goals through strength training, endurance training and stretching. You will learn the fundamentals of exercise for continued success.
Individuals of all ages, backgrounds, medical conditions and health risks.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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