1st lesson belanja
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Janelle
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Bodybuilding
Experienced tutor in Muscle strengthening in Highland Beach, Janelle offers private lessons tailored to your needs.
- Bodybuilding
Lesson location
About Janelle
Specializing in functional fitness training, flexibility, mobility, postural/core stability, and strength for seniors. Functional fitness is the ability to perform activities of daily living that a person will encounter in their day-to-day life. Such as squatting (in order to get in and out of a chair or to lower/lift an object safely), shoulder flexion (in order to reach for something on a high shelf), triceps flexion/extension (in order to push oneself up from a chair or out of bed), etc. A regular exercise program is effective for improving all of these. This requires practice, training, and experience. Having a personal trainer encourages accountability, commitment and consistency. It is very hard to do it alone. I listen to my client's objectives and personalize an exercise prescription to help them learn safe and efficient movements to reach their desired goals, while avoiding injury. It's never too late to make lifestyle changes!
I live an active lifestyle. I was a competitive bicyclist for 10 years and have maintained a lifelong dedication to fitness learning. My three certifications are through World Instructor Training Schools (W.I.T.S.).
As a mother and grandmother with arthritis, I understand fitness related problems such as loss of flexibility, muscle strength and fatigue.
As a mother and grandmother with arthritis, I understand fitness related problems such as loss of flexibility, muscle strength and fatigue.
I live an active lifestyle. I was a competitive bicyclist for 10 years and have maintained a lifelong dedication to fitness learning. My three certifications are through World Instructor Training Schools (W.I.T.S.). Personal Training, lifestyle Fitness/Wellness Coach and Group Exercise.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Functional fitness is the ability to perform activities of daily living that a person will encounter in their day-to-day life. Such as squatting (in order to get in and out of a chair or to lower/lift an object safely), shoulder flexion (in order to reach for something on a high shelf), triceps flexion/extension (in order to push oneself up from a chair or out of bed), etc. A regular exercise program is effective for improving all of these.
Specializing in functional fitness training, flexibility, mobility, postural/core stability, and strength for seniors.
Look for a teacher that listens to your objectives and personalizes an exercise program to help you learn safe and efficient movements to reach your desired goals, while avoiding injury.
A few things worth thinking about before reaching out
The required practice, training, and commitment to teach their goals.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
$50 an hour
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