1^st lesson belanja

Begoña

Rate RM204
Response 1h
Students
Number of students accompanied by Begoña since their arrival at Superprof
2
Number of students accompanied by Begoña since their arrival at Superprof

RM204/h

1^st lesson belanja

Bodybuilding

Experienced tutor in Muscle strengthening in Houston, Begoña offers private lessons tailored to your needs.

Bodybuilding

Lesson location

- online

About Begoña

My name is Begoña, I'm from Spain and I'm a strength and conditioning coach. I have played college soccer in a D1 here in Houston while getting my degree in Kinesiology. I have done several nutrition and exercise science courses, which have made me understand the importance of strenght and conditioning in an athlete's rutine.

**My training sessions are for both athletes and non-athletes**

I played D1 college soccer but I always had problems getting faster and stronger. Because, even as athletes, we are not told how to use the gym properly, I never achieve my own goals of getting faster and being more athletic. After taking exercise science and, specially, nutrition courses I got to understand what I needes to do to perform better. Therefore, I want to be a shortcut and provide that info before it is too late for someone to achieve their goals.

I graduated college with a Kinesiology degree. I have also taking courses for nutrition, nutrition in sports, and exercise science.

About the lesson

The first thing that I usually do is know the MAX of the client. This means how much the person can lift and how fast they sprint. If the client is an athlete, we will work on the skills that their sport requires (ex: in volleyball you have to be able to jump high and have good reflexes, as well as have a solid and strong hit). If the client is not an athlete we will work on their esplosiveness. This is because there is a direct correlation between explosiveness and muscle growth. The more explosive you are lifting a weight, the stronger you are (mucles growth).

Sharing your goals is crucial in this process, therefore, I would love for you to tell me your objectives. Every week we'll evaluate your goals and create new ones.

Soccer players.

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Experienced tutor in Muscle strengthening in Houston, Begoña offers private lessons tailored to your needs.

Lesson location

About Begoña

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Experienced tutor in Muscle strengthening in Houston, Begoña offers private lessons tailored to your needs.

Lesson location

About Begoña

About the lesson

Rates

Rate

Pack rates

free lessons

online

Similar Bodybuilding tutors in Houston

Amer

Dhanesh

Nigel

Harry

Keyhan

Regina

Jay

Abd Alghani (Aboo)

Json

Parvin

Muhammad

JW

Lato

Coach Kay

Vikram

Evan

Wind

Nicholas

Tanatswa Elliot

CINOJ

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