1st lesson belanja
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Meredith
- Rate RM204
- Response 1h
-
Students5
Number of students accompanied by Meredith since their arrival at Superprof
Number of students accompanied by Meredith since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Bodybuilding
Experienced tutor in Muscle strengthening in Virginia Beach, Meredith offers private lessons tailored to your needs.
- Bodybuilding
Lesson location
About Meredith
Coach Meredith builds better athletes by creating successful training plans for those of all ages and abilities who are dedicated to improving their performance. With an emphasis on finding a customized solution for every individual, my purpose is to forge faster, stronger, more efficient running and multi-sport athletes in effective and fun training environments.
With knowledge garnered from years of trial, error, injury and success in the gym and on the road, as well as USATF Level I, Cross Country and ACSM Personal Trainer certifications, I use elements of multiple theories to build robust training plans for each individual athlete based on their specific needs. Often there is a special focus on reducing injury risk while reaching maximum potential. Qualified guidance accompanies every athlete's goal based, but adjustable, schedule.
I started at the student fitness center during my time at University of Delaware. I found it enjoyable then while working for the Navy as a civilian discovered more intense programs that I really enjoyed sharing with people. Seeing them progress and hit goals is extremely rewarding.
I am a USA Track and Field Level 2 Endurance coach as well as an American College of Sports Medicine Personal Trainer.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
All clients begin with a gait anaylsis. The next steps vary based on the results of that analysis from spending time focusing on form and injury prevention through strength work to kicking off a marathon training plan.
I have clients ranging from 13 to 70, male and female, working professionals and retirees with goals ranging from completing a first 5k to qualifying for the Boston Marathon.
Find someone who you enjoy spending time with and are willing to work with when things get challenging.
A few things worth thinking about before reaching out
Why motivates you? How committed are you to achieving your goals?
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Very thorough training plans through Training Peaks and great feedback on my workouts!
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
Packages vary by client goals. Each is individiually priced based a client's personal goals and services required to reach them.
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