1st lesson belanja
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Jai
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Bodybuilding
Experienced tutor in Muscle strengthening in Windermere, Jai offers private lessons tailored to your needs.
- Bodybuilding
Lesson location
About Jai
I break down workouts and yoga routines in a way that is easy to understand. I also ensure everyone is enjoy themselves, that way the chances of staying consistent are higher!
I enjoy showing others how strong and capable they are, regardless of their mental limits.
Yoga Alliance 200 hour Yoga Teacher Training 2015
Narional Academy of Sports Medicine 2018
Ongoing research and practice of Calesthenics and Basic Kinesiology.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Initially learning about daily/weekly habits and schedule. Nailing down specific measurable goals, mentally and physically. I then integrate the two into something maneagable, perpetually challenging yet enjoyable.
Teenagers, Expantant Mothers (Pre and Post Natal), ages 70+ And injury recovery.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
Month to month, or three month block of either fitness, yoga, nutrition and/or mindset separately or as a combined program.
Programs start at $150 weekly. Different packages available!
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