1st lesson belanja
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Ashley
- Rate RM204
- Response 1h
-
Students6
Number of students accompanied by Ashley since their arrival at Superprof
Number of students accompanied by Ashley since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Cross training
Experienced tutor in Personal trainer in Arlington, Ashley offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
Lesson location
Recommended
Ashley is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Ashley
I take the time to get to know each one of my clients, so I can really understand their goals and what they need from me as a trainer.
I love being a coach. It's so humbling and rewarding to be a part of someone's success. Seeing someone reach a goal, or do something they didn't know they were capable of, or seeing someone excited about progress is really awesome!
I played sports my whole life, and I had a few coaches that really poured into me not only as an athlete but as a person. I also watched my dad coach my younger brother's football team and he really inspired me. He showed me that it is so much bigger than sports and fitness, and that the things we learn on the field or in the gym can carry over into other aspects of our life. That made me want to pour into other people, and help them become the best versions of themselves.
I have a B.S. in Kinesiology, I'm a certified personal trainer (ISSA), I have my USA Weightlifing Level 1 certification, as well as my CrossFit Level 1.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Typically, meeting with a coach for a No Sweat Intro to go over goals & basic information. Then a workout consultation, followed by setting up a schedule from there. These can be done remotely as well!
Elementary group fitness, junior high group fitness and team sports, high school group fitness and team sports, adult group fitness and personal training.
Ask questions! Don't be afraid to ask questions!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Ashley really listened and created a program that worked for me. She kept the work outs fun and effective, and always remembered my requirements due to prior injuries and personal limitations. She is very responsive to questions and concerns, and was excellent with explaining proper form and giving examples. Highly recommend!
Very informative and supportive. Very good at tailoring plans based off your personal fitness goals. Have lost 100lbs using her workout plans.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
30 minutes - $45/session
60 minutes - $80/session
Remote programming - $80/month
Nutrition - $125/month
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