1st lesson belanja
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Erika
- Rate RM204
- Response 1h
-
Students2
Number of students accompanied by Erika since their arrival at Superprof
Number of students accompanied by Erika since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
Experienced tutor in Personal trainer in Austin, Erika offers private lessons tailored to your needs.
- Personal training
Lesson location
About Erika
I take a couple clients a month for personal training online focused on corrective exercises and or HIIT training. I am a licensed PT assistant. I now mainly work with client's who want long term weight loss. I use a holistic approach that works on both the body and mind so you continue to be successful after the program. Quick fixes, restrictive diets, and killing yourself at the gym are not typically long-term solutions as it doesn't address the underlying issues with weight gain. Going all in and then quitting (diet or exercise) only to revert back to old habits is not really "working."
Contact me directly for more information about "Think Yourself Thin" 12 week program with a quick 15 min chat to see if I can help. (concealed information) or book your personal training for better posture and reduced pain so you can life a more active life.
🎯 REVIEWS
(concealed information)
I love watching people's confidence change and they really see what they are capable of. Teaching is very rewarding. I LOVE corrective exercises to address all the aches and pain we get from a sedentary lifestyle. I know tons of stuff that I can show you even over Zoom.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
ONLINE LIVE personal training through your laptop. 30, 45, 60min sessions.
Online paperwork, wellness journal and goal review.
No in-home offered unless you are in the Mueller area or my neighborhood in Agave... suspended until further notice due to Covid.
Instagram #erikag.wellness
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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