1st lesson belanja
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Nicole
- Rate RM204
- Response 1h
-
Students1
Number of students accompanied by Nicole since their arrival at Superprof
Number of students accompanied by Nicole since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
Experienced tutor in Personal trainer in Baltimore, Nicole offers private lessons tailored to your needs.
- Personal training
Lesson location
About Nicole
My name is Nicole and for over 13 years, I have been educating the local Baltimore community on how to lead a healthier lifestyle, including healthy eating habits and a more efficient and safe exercise program. I apply a very unique approach, with training methods that achieve the most effective physical outcome. Clients should expect a high-end experience and workout programs focused on the individual’s medical conditions, ability, and goals. There is a reason why local doctors refer their patients to me and it is because of my 13+ years of experience working with special populations!
Certifications
WITS Certified Personal Trainer
NASM Senior Fitness Specialist
Rock Steady Boxing Coach
YogaFit Instructor
Alzheimer’s Disease Prevention and Intervention Specialist
Specializations
Weight Loss/Maintenance
Chronic Pain
Older Adult Fitness
Parkinson’s Disease
Alzheimer’s Disease
Balance, Gait, & Fall Prevention
Joint Replacements
Osteoporosis & Arthritis
Cardiovascular Disease
I love seeing my clients gain strength, flexibility, balance, and endurance! It can take time and there are always obstacles to overcome. I start every session by asking how my client is feeling. One day, for example, a client may not have had enough sleep or another day, a client may be dealing with a new pain. I will modify workouts to adapt to a client's current condition, while working towards his/her goal. A client's success is my ultimate goal!
WITS Certified Personal Trainer
NASM Senior Fitness Specialist
Rock Steady Boxing Coach
YogaFit Instructor
Alzheimer’s Disease Prevention and Intervention Specialist
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I always start with a 1-hour complementary consultation. We'll discuss medical history, fitness experience, and goals. From there, I may conduct a simple fitness evaluation and suggest the best program to reach those goals.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
My in-home rates are $60 per 1 hour session and $45 per 30 minute session.
I also provide training in a private studio in the 21209 zip code. Studio prices are as follows...
30-Minute
Single Session: $42
4-Session Package: $146
8-Session Package: $244
1-Hour
Single Session: $57
4-Session Package: $208
8-Session Package: $364
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