1st lesson belanja
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Philip
- Rate RM204
- Response 1h
-
Students3
Number of students accompanied by Philip since their arrival at Superprof
Number of students accompanied by Philip since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in Bear, Philip offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Philip
My name is Phil Spellman born and raised in Northern Delaware. As a Certified Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule, and more importantly your fitness goals. I aim to transform your body and mind through intense training techniques that will challenge you and show you how powerful you really are.
I enjoy seeing my clients achieve a personal fitness goal after putting the hard work and effort that it requires.
My introduction to fitness was through youth sports and I have loved it ever since. The fullfilment of getting my results has inspired me to help others achieve the body that they have always wanted.
-2 Years of Study for Exercise science and Kineseology at the University of Delaware
-Certifitied ISSA Personal Trainer
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
During the first session I will go through a series of questions about the clients fitness goals and current lifestyle so that I can create an effective fitness program and mealplan for them.
Most of my clients have been young men in their 20s but I have trained a wide range of individuals ranging from youth(12-18 year olds) to mature adults (45-55 year olds).
Recently I had helped one of my clients gain 5 pound of lean muscle within just 3 weeks of training at only two sessions a week.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
-Personal Training sessions are $50 a session as a flat rate.
-Clients who commit to a months worth of training (8 sessions) will receive a free meal plan customized to their macros and goals.
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