1st lesson belanja
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Lauren
- Rate RM204
- Response 1h
-
Students10
Number of students accompanied by Lauren since their arrival at Superprof
Number of students accompanied by Lauren since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Pilates
Experienced tutor in Personal trainer in Brooklyn, Lauren offers private lessons tailored to your needs.
- Personal training
- Fitness
- Pilates
Lesson location
About Lauren
Growing up as a competitive gymnast and dancer I became fascinated with the details of how the body is connected. This joy of movement eventually brought me to The Pennsylvania State University, where I continued to dance while studying Kinesiology.
I had a passion to help people discover how to move their bodies daily and efficiently with purpose. It was in PA that I took my first Pilates reformer class. My back opened up, I felt grounded and taller at the same time.
Less than a year later, I was Mat Certified through Long Beach Dance Conditioning, and trained with the renowned Marie Jose-Blom. That same year, I completed Body Arts and Sciences International (BASI) 600+ hour comprehensive course with Dance Specialization at Cal State Long Beach under the direction of Karen Clippinger.
Based in New York since 2011, I have had the privilege of teaching hundreds of clients in both corporate gym and boutique studio environments.
I teach athletes, people with minor to severe spine injuries or scoliosis, PT patients, pre & post natal women, and anyone aiming toward perfect form for a killer workout. I am dedicated to helping each unique body in front of me leave the studio feeling more aware, and better than when it walked in., PT patients, pre & post natal women, and anyone aiming toward perfect form for a killer workout. I am dedicated to helping each unique body in front of me leave the studio feeling more aware, and better than when it walked in.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Personal trainer lessons offered by Lauren are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Brooklyn. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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