1st lesson belanja
Lelia's email address and phone number have been validated.
Lelia
- Rate RM510
- Response 1h
-
Students13
Number of students accompanied by Lelia since their arrival at Superprof
Number of students accompanied by Lelia since their arrival at Superprof
RM510/h
Contact
1st lesson belanja
- Personal training
Experienced tutor in Personal trainer in Caryville, Lelia offers private lessons tailored to your needs.
- Personal training
Lesson location
About Lelia
I custom design exercise programs using free weights, resistance tubes and body weight. My mission is to help you meet your individual goals based on your fitness and injury history, current health situation or issues, and time limitations. My specialties are midlife fitness, posture correction, and post physical therapy improvement & maitenance. I will assist you with form & motivation during our live, interactive video sessions and with regular contact between sessions. I will advise you on cardiovascular exercise and help you improve your nutrition. I'm looking forward to helping you meet your goals!
Drawing on my 30 years of experience, my approach is to start gently and gradually increase the intensity without injury – especially to your motivation.
My goal is to help you make permanent healthy changes in order to improve your level of fitness for the rest of your life.
It was a avid hobby that I turned into my profession over 30 years ago. :)
Master of Science degree in Applied Physiology & Kinesiology,
Certified Medical Fitness Practitioner,
Certified Functional Aging Specialist,
Certified Corrective Exercise Specialist,
Certified Personal Fitness Trainer
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I help people who are post physical therapy improve and maintain recovery, or have osteopenia/osteoporosis improve and maintain bone density, and people 40-95 years old stay strong and active.
See more
Rates
Rate
- RM510
Pack rates
- 5h: RM2550
- 10h: RM5100
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM510/h
Details
Sessions are 60 minutes. Discounts for packages:
1- 125;
10 - 1150 (save $100);
20 - 2100 (save $400)
Similar Personal training tutors in Caryville
Jay
Kuala Lumpur & online
- RM100/h
Amer
Kajang
- RM90/h
Dhanesh
Kuala Lumpur & online
- RM100/h
Ravi
Kuala Lumpur & online
- RM80/h
- 1st lesson belanja
Nigel
Kuala Lumpur & online
- RM160/h
Harry
Batu Caves & online
- RM90/h
- 1st lesson belanja
Keyhan
Kuala Lumpur & online
- RM185/h
- 1st lesson belanja
Regina
Petaling Jaya & online
- RM100/h
Abd Alghani (Aboo)
Petaling Jaya & online
- RM180/h
- 1st lesson belanja
Yoges
Iskandar Puteri & online
- RM150/h
Marco
Kuala Lumpur
- RM180/h
- 1st lesson belanja
Mohd Nazeem
Bandar Rimbayu & online
- RM50/h
- 1st lesson belanja
Vince
Kuala Lumpur & online
- RM120/h
Json
Kuala Lumpur & online
- RM100/h
Parvin
Kuala Lumpur
- RM70/h
Muhammad
Johor Bahru & online
- RM180/h
- 1st lesson belanja
JW
Cheras
- RM120/h
- 1st lesson belanja
Kaushik
Kuala Lumpur & online
- RM45/h
- 1st lesson belanja
Lato
Kuala Lumpur
- RM150/h
- 1st lesson belanja
Lynnn
Kuala Lumpur & online
- RM99/h
- 1st lesson belanja
-
See Personal training tutors
