1st lesson belanja
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Charlie
- Rate RM204
- Response 1h
-
Students48
Number of students accompanied by Charlie since their arrival at Superprof
Number of students accompanied by Charlie since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in Catonsville, Charlie offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Charlie
My curiosity of Anatomy and how things work partnered with a passion for Fitness creates an enviroment for me to help my clients adopt efficient movement patterns wherein they are functionally strong and more mobile as they charge toward there goals. Need help with specific Fitness goals? Is a specific Medical Condition or Orthopedic problem holding you back? Let me help, email me today for a Fitness Evaluation and Assessment!
Injuries and Limiatations can wreak havoc on Health and Wellness Physically and Mentally. Proper planning can provide the roadmap that turns Goals into stepping stones which are the foundation of progress.
My work is fun and rwarding for me because of the clients. All of the time and effort that they put into the individual workout programs is inspiring to me as a Coach and a Trainer. Email me today so we can set up your Elite Training System and Plan today!
•B.S. Exercise Physiology and Sports Medicine (University of Dayton)
• National Academy of Sports Medicine : Optimal Performance Trainer
• National Academy of Sports Medicine : Advantage Postural Analysis
• National Academy of Sports Medicine : Integrated Flexibility
Trainer
• National Academy of Sports Medicine : Functional Anatomy Specialist
• Level 1 Functional Movement Screen Certified
• Tier 2 Personal Trainer: Equinox Fitness Training Institute
• Fitness Director USS CARL VINSON (CVN70) Aircraft Carrier
• US Navy Command Fitness Leader
• US Navy Morale, Welfare, and Recreation Fleet Recreation Manager
• US Navy Health Promotion Committee
• US Navy Fitness Minute Television Host
• National Academy of Sports Medicine Pre and Post Natal Certified Trainer
• Certified Pre and Post Natal Trainer : Equinox Fitness Training Institute
• Cooper's Institute Certified Fitness Trainer
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
When I begin to work with a new Client, I first start with a Fitness Assessment and Evaluation. During this process, I will go over Medical History, Exercise History, and see how they move using a Functional Movement Screen. I also will go through a Goals Setting and Needs and Analysis. From that, I start putting together a Exercise Prescription which will be the Foundation of their Program.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I worked with Charlie after a pretty invasive surgery and he helped me back through recovery and forward to get me in great shape. His knowledge and expertise were invaluable.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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