1st lesson belanja
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Ben
- Rate RM204
- Response 1h
-
Students6
Number of students accompanied by Ben since their arrival at Superprof
Number of students accompanied by Ben since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in Concord, Ben offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
Recommended
Ben is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Ben
Strong is healthy. I take athletes, dreamers, and everyday people and help them reach their goals.
I’m a former US Army platoon sergeant who now works with people one-on-one and in groups to make them stronger, faster, leaner, bigger, healthier...whatever your fitness goals are, I’m your man.
I’m also a competitive strength athlete, winning Concord’s Strongest Man; a powerlifter squatting 850lbs, benching 645lbs; and a Highland games athlete.
I currently work with males and females ages 7 through 72, office workers through professional athletes.
(concealed information) instagram @granitestrengthbarbell
I love watching "the light" turn on when a client turns the proverbial corner and realizes that there is another way to acheive their goals - or that the way was correct, but the path doesn't have to be as difficult as they thought.
I started lifting heavy as a way to help ensure that my disabled son will always be able to live at home. I got incredibly strong and started to draw attention at the gym. My time away from home kept getting longer and finally my wife asked what was going on. I told her that I was spending a lot of time helping people out and teaching them how to lift safely. She suggested I look into doing this for a living. That was in 2013 and I never looked back.
I’ve been mentored by some of the best in the business. I passed my personal training test in 2016, and do this full time. Also, as a platoon sergeant, I was responsible for the physical preparedness of my men.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
We will start off by talking about past experiences, current efforts, and future goals. Then we’ll do some investigations into how you move, what your movement knowledge base is like, and other data. We’ll high-five and workout a schedule.
7-year olds with low muscle tone
72-year olds with Agent Orange Syndrome
14-year olds with Olympic dreams
50-year olds with back pain from sitting at a desk 70 hours each week
High school freshman that got cut from the team and don’t ever want to again
College juniors who just barely missed the draft and want to get picked up next year
Don’t be afraid to ask questions.
My 72-year old client came to me unable to walk down the hall without holding onto the wall. He squatted 160lbs today.
A few things worth thinking about before reaching out
What have you done exercise-wise in the past?
What injuries have you sustained?
What chronic illnesses do you live with?
What are you currently doing for exercise?
What are your goals?
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Ben tailored my workouts to match my specific goals. He kept the training fun and mixed up the workouts to keep them interesting.
I loved the use of free weights. Also the ability to get opinions and help from others with knowledge.
Ben customized my exercise routine as I gave feedback on how I felt and what problems needed to be addressed. He seems to know just what to say to motivate me. I have Parkinson's Disease & severe osteoarthritis. Working with Ben has made me stronger and safer.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
$75/hr
Discounts for bulk/couples/friends/veterans/service members/first responders
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