1^st lesson belanja

Robert

Rate RM204
Response 1h

RM204/h

1^st lesson belanja

Personal training
Bodybuilding

Experienced tutor in Personal trainer in Costa Mesa, Robert offers private lessons tailored to your needs.

Personal training
Bodybuilding

Lesson location

- online

About Robert

My mission for each client is to bring out the most of athletic potenial and maximize their health.

With that mission in mind, I am armed with over 7 years of coaching and training experience, 15 years of experience as a competitive cross-country and track athlete (400m-10km), a Bachelors of Arts in Exercise and Sport Science (CUI, 2016), Masters of Science in Coaching and Exercise Science (CUI, 2021), and an NASM-CPT.

My approach to coaching anyone begins with actively listening to the client's goals, motivations, and history of exercise and health. There is an emphasis on relationship building and making sure that I have all the information needed to design a personalized, purposeful training program for that is unique to the client. My coaching style is focused on encouragement and being intentional that the words I use will help to bring you closer to committing to your goals.

You can learn more about me or get in contact via Blackwellfitness.com

I had many different coaching throughout my high school and college athletics. About have of my coaches were incredible people, and about half were severely lacking in communication skills and application skills to the training knowledge they had. I really want to raise the bar for what is expected of coaches. I learned and was mentored by amazing coaches that showed me how impactful positive coaching can be towards people achieving goals and becoming the best versions of themselves, and I want to do my part in that positive change.

BA, Exercise and Sport Science

MS, Coaching and Exercise Science

NASM-CPT

2x NAIA All-American

15 years of competitive training experience

7 years of coaching and personal training experience

About the lesson

I always begin with a conversation about health history, exercise experience, and what the goals are and what the motivation is for those goals. I learn as much as I can from the new client before we start with any exercise to ensure that workouts are purposeful towards the individual goal(s).

After I have gathered all the relevant information we have an intro session to test baseline metrics (speed, endurance, muscular strength, etc.). Once I have all the relevant information and we've finished the intro session, I get working on the long term training plan.

My student experience has been with male and female athletes, runners, soccer players, anyone that wants to work on speed, power, explosiveness, and agility, and at any age range from adolescents to active adults. I have also worked with retirees and seniors that need to improve strength, balance and coordination.

Make sure that your teacher is an active listener. If they are interrupting your side of the conversation and trying to convince you what you need, then they are likely not the right choice for you. A good teacher meets you where you're at and should not force you to adapt to them.

A few things worth thinking about before reaching out
Is this someone that cares about my needs? How vulnerable am I willing to be when talking to someone about this? This person seems really affordable, is that a red flag?

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Experienced tutor in Personal trainer in Costa Mesa, Robert offers private lessons tailored to your needs.

Lesson location

About Robert

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Experienced tutor in Personal trainer in Costa Mesa, Robert offers private lessons tailored to your needs.

Lesson location

About Robert

About the lesson

Rates

Rate

Pack rates

free lessons

online

Similar Personal training tutors in Costa Mesa

Jay

Amer

Dhanesh

Ravi

Nigel

Harry

Keyhan

Regina

Abd Alghani (Aboo)

Yoges

Marco

Mohd Nazeem

Vince

Json

Parvin

Muhammad

JW

Kaushik

Lato

Lynnn

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