1st lesson belanja
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Mandi
- Rate RM204
- Response 1h
-
Students1
Number of students accompanied by Mandi since their arrival at Superprof
Number of students accompanied by Mandi since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
Experienced tutor in Personal trainer in Denver, Mandi offers private lessons tailored to your needs.
- Personal training
Lesson location
About Mandi
I am a NASM certified personal trainer looking to help people reach their health and wellness goals. I have been training myself for the the last 10 years, and have recently been helping train my friends. I have always lived an active lifestyle and am looking to help other achieve that as well. I also have a Bachelor's Degree in Community Health Education with a minor in nutrition.
I love helping others reach their goals and become healthier and happier. It is the absolute best feel to see how great people feel when they start to lose weight and obtain healthier habits.
I love working with people to reach their goals to live healthier and happier lives. I currently teach Diabetes Prevention Program through the YMCA as a Healthy Lifestyle Coach, helping adults lose 7% of their body weight and increase their physical activity to 150 minutes per week.
I have a Bachelor's Degree in Community Health Education with a nutrition minor. I am a Certified Health Education Specialist. I also also certified through the National Academy of Sport Medicine as a Personal Trainer.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I want to get to know the new student: What are you hobbies? What are your goals? What kind of work do you do? Do you have a family? Have you ever exercised before? What type of exercise have you done previously? What is your health like?
I will take them through some assessments to see what kind of shape their body is in, ask them questions about their health to see if they have any contraindications, and then will take them through a basic workout.
I have worked with children in the past, but I currently work with adult over the age of 30 who are overweight.
A few things worth thinking about before reaching out
What are your goals? What type of physical restrictions/past injuries do you have? Would you like help with nutrition and meal planning? What type of activity/exercise have you done in the past?
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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