1st lesson belanja
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Douglas&Haruko
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Pilates
Experienced tutor in Personal trainer, Douglas&Haruko offers private lessons tailored to your needs.
- Personal training
- Fitness
- Pilates
Lesson location
About Douglas&Haruko
An accredited trainer will work out with you.
In Japanese and English.
We offer exercise, as well as support for sleep, nutrition, cooking, lifestyle and more. We also provide advice on supplements that suit your physical constitution, according to the physical conditions that change daily.
Hatha yoga
Ashtanga Yoga
Gyrokinesis
Pilates
Aerobics dance
Completed TTC
Maternity yoga, yoga RYT200
Sports nutrition diploma
Former personal training .JP representative
After serving as a fitness club director in Tokyo, he became independent and started a personal training service. Training course trainer, anatomy instructor. He is currently studying anatomy at Harvard University.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Currently, only ZOOM sessions. However, it is possible in the back yard when the weather is nice. Please contact me. There are both personal training and group lessons.
Flow until the start of personal training
Free counseling → programming → estimate proposal → contract → start exercise
ZOOM group lesson
(concealed information)
First of all, participate.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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