1st lesson belanja
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John
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Cross training
Experienced tutor in Personal trainer in Dunedin, John offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
Lesson location
About John
Complete Fitness! Based on science! I use my 30 plus years experience as a Master Trainer to develop custom training and nutritional plans for clients ranging from pro athletes to Moms and Dads
My mother was handy capable growing up. I would assist in daily exercise, meditation, nutrition, motivation and support for her from a very early age! She was loving and nurturing and was my motivation to learn everything I can on how to help people live their best life possible!
I'm a certified health/wellness and holistic nutrition coach, certified strength and conditioning coach, certified bodybuilding coach, certified master fitness trainer, certified MMA conditioning coach, certified corrective exercise specialist and have black belts in multiple martial art styles.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I have been a coach for over 30 years! I have a very diverse background few coaches have! I am a health and wellness coach, holistic nutrition coach, strength and conditioning coach, bodybuilding coach, MMA conditioning coach, master fitness trainer and Kung fu and self defense coach.
I start the new session making the client feel comfortable, I create a safe nonjudgmental environment for us to talk. Through a detailed medical/health history, lifestyle evaluation and a series of strategic open ended questions we hone in on the under laying root causes of issues the client is experiencing. Through my extensive training I am able to treat the client as a whole taking everything into consideration. Together we sort through the clues find the root causes and as a team we formulate the appropriate course of action.
Over the past 30 years I have worked with every type of client imaginable
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
Since it takes on the average 3 months to make changes. I have a 3 month program, 6 month program and 12 month programs. I specialize in lifestyle modification the only way to make permanent change! Disease prevention, disease recovery, meditation, supplements, nutrition, relationships, healthy cooking, exercise, stress management, sleep management, stop smoking, addiction, wellness and any/all health issues!
I am your educated, loyal, mediator of your healthcare!
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