1st lesson belanja
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Alex
- Rate RM347
- Response 1h
-
Students23
Number of students accompanied by Alex since their arrival at Superprof
Number of students accompanied by Alex since their arrival at Superprof
RM347/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in Eden Prairie, Alex offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Alex
I'm 48 years young and in the best shape of my life making my biggest transformation just in the last 7 years when I was past 40 years old. I've had a passion for fitness for over 30 years and have been a professional in the industry for 7 years. I'm a certified personal trainer and also one of only a few IFBB Men's Physique Pro competitors in Minnesota. I have experience working with everyone from beginners looking to achieve better health and fitness that have never lifted weights before, all the way to top-level physique competitors looking to be their best when they step on stage to compete in a bodybuilding show. Please visit my website for client testimonials and transformations. (concealed information)
My goal with any of my clients is to help them not only achieve their fitness goals but to do it in a way that is sustainable and maintainable. Ultimately I want to help you create a healthier lifestyle for yourself through exercise and nutrition that will last you a lifetime. If you work with me I will be committed to your fitness success!
See my website for a little history about me and my journey into the fitness industry. (concealed information)
NFPT Certification. Working as a personal trainer since 2013. Achieved professional status as a physique competitor in 2014 and have competed for a number of years from 2015-2017 and again in 2021. I also coach physique competitors.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Meet for a complimentary consultation to see if we are a good match to work together for your goals. If we agree to go forward, we then look at our schedules to determine what days and times that will work with our schedules. During the duration of working with me, I make sure to utilize workouts that will be efficient and effective for the time. I also coach you on your nutrition during the time we work together to help get you to your goals faster.
I have worked with beginners all the way to advanced physique competitors looking to lose body fat or gain muscle and get in shape to live a healthier lifestyle.
Make sure the trainer listens to your goals and can create a custom workout plan and also a meal plan that will help you achieve your goals. Both exercise and nutrition are both keys to your progress so make sure the trainer can provide help in both areas.
See my website for client testimonials and transformations. (concealed information)
A few things worth thinking about before reaching out
Here are just a few:
- Can you give me a realistic time frame that I can achieve my goals?
- What are some realistic goals I shoot for weekly and monthly?
- Can you give me assistance on what I should eat?
- Can you give me an exercise plan I can do on days I don't meet you to train?
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Rates
Rate
- RM347
Pack rates
- 5h: RM1735
- 10h: RM3470
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM347/h
Details
My rate for a single session is $99, with package discounts available. This will also include coaching on your nutrition with the creation of a custom meal plan and adjustments to it as you continue to work with me.
RATE SPECIALS:
I also do a year round discount depending on the number of times a week you train with me. For example my rate will be $89 if you train 2x a week, $79 for 3x or more a week. Payment for a month of sessions payed at the first of the month in order to receive those discounts.
Stipulations: Sessions purchased have a 3 month expiration date and any cancelled sessions that were scheduled prior must be cancelled 24hrs in advance or the session will be charged/used.
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