1st lesson belanja
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Elena
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer, Elena offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Elena
My passion is to genuinely help people become a better version of themselves or to get them out of a tough spot. I want to empower people through their own abilities by working out and learning Nutrition.
I specialize on weight management and weight loss. I also am specialized in Orthopedic exercise so those with injuries or post surgery or post injury! I teach Kickboxing and self defense training as I am a second degree blck belt in MMA. I have shadowed under many physical therapists so I have learned various exercises for those struggling with artritis or joint pain, low back pain, shoulder tightness, or rehabing hip replacements. I studied Nutrition science as my undergrad so I can develop various nutrition prigram for any health goal. I have also worked with division one collegiate athletes Nutrition, as well as strength and conditioning for high school squash althetes.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I start my initial session with a functional training assessment, which tests the ability to perform daily activities and muscle weaknesses through certain functional exercises. I highlight weaknesses and individualize a plan to correct those, while also focusing on the client's own fitness goals. I try to see what the client prefers while working out to keep up their engagement!
I have worked with collegiate one athletes to high school competitive athletes and young athletes who are just learning exercise and agility to chose a sport.
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A few things worth thinking about before reaching out
They should really understand their own personal goal and have their “why”. They should also want to know what exactly they want to get out of these sessions and as for teacher- what education they’ve had, what experiences or sucesses they’ve had and what their mission is or why they do what they do.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
In person sessions can start at $60/30 minutes and $80/1 hour depending on whether I am driving to you etc. online 1:1 training sessions are $50/30 and $75/1 hour. Packages are cheaper per sessions- 4 pack and 8,12 pack saving $5 per session.
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