1st lesson belanja
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RAHIM
- Rate RM204
- Response 1h
-
Students17
Number of students accompanied by RAHIM since their arrival at Superprof
Number of students accompanied by RAHIM since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in Elk Grove Village, RAHIM offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About RAHIM
Personalized fitness plan; one on one, private sessions, with motivation by the truck load.
Seeing the encouragement from helping others reach goals, especially health goals that can better one's life to dramatically; transform one's life for the better; further enriching other aspects of life; family, friends, work, etc. It's a true blessing!
I had a deep want to people change their lives in a healthy way, to help them realize the healthiest self. It was a true blessing to see clients move towards a healthier lifestyle.
I was a personal trainer at 24Hour Fitness in California, I worked as a Certified Nursing Assistant and Plebotomist, I have a background in sports and martial arts as well. All of these areas in my life give me a great understanding of the body (of vaying types and health conditions) to better serve you!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
First, explore goals. Short term and long term.
Go over lifestyle (eating, sleeping, recreation, exercise, family, etc.) and it impacts your goals, good and maybe not so good.
Then health and physical assessment (and any possible medical releases from your physicians)
Create fitness plan according to your goals and timeline/schedule.
We recognize a confirmed commitment to your goals!
Start your program!
I've worked with young adults to seniors.
Make sure the trainer listens to you and what your particular goals are and they are HONEST with you about timelines, goals, and the amount of effort the both of you will be putting in.
A few things worth thinking about before reaching out
Individuals looking to become healthier should think about what they would like to achieve; thier timeline to reach these goals; what they are willing to invest in themselves monetarily, physically, and most of all mentally!
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
I work on a per session basis in five session increments, if you book more session the price comes down per session.
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