1st lesson belanja
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Stephanie
- Rate RM204
- Response 1h
-
Students3
Number of students accompanied by Stephanie since their arrival at Superprof
Number of students accompanied by Stephanie since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in Elmwood Park, Stephanie offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Stephanie
Masters in Exercise Science, CSCS, SFG Level 1, SFL Barbell, PN Master Coach, Pre & Post Natal, Functional Movement Screen Level 2, Metabolic Specialist and Sleep, Stress, Recovery Level 1.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
All programs start with a complementary consultation which involves the following: lifestyle questionniare, needs analysis as it pertains to goals, biometrics, static & dynamic posture and a cardiovascular assessment.
From there, I build out the program that supports the client goals. In addition to in person or virtual sessions, I give one additonal day of homework as well as guidance on cardio and lifestyle habits. All of this is customized per the needs of the individual.
Reassessments occur every 2-4 weeks and are included in the package price. I have single session and package options available for purchase.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Training with Stephanie for 4 years was one of the best investments I have ever made. I learned so much about nutrition and healthy habit building, increased my strength and mobility, and made several positive changes to my overall health. Stephanie is extremely knowledgeable and always put careful thought into customizing my programming. I highly recommend working with Stephanie to enhance your overall health and wellbeing.
She asks in-depth questions about my goals and also about any injuries. Stephanie works hard to get me where I want to be and changes workouts each session to continue progressing towards my goal. As far as my injury, she gives me stretches to keep working on to help.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
60 minute sessions
1 session $105
6 sessions $600 @ $100 a session
12 sessions $1,140 @ $95 a session
24 sessions $2160-$90 a session
Nutrition and Lifestyle Coaching Programs
4 month program for 16 meetings = $1,120
6 month programs for 24 meetings = $1,680
12 month programs for 52 meetings = $3,640
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