1st lesson belanja
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Retrone
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Gastonia, Retrone offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Retrone
I am a hybird personal trainer with multiple services.
Traveling Personal Trainer
Online App Trainer
Zoom Personal Trainer
Video On-Demand
I enjoy helping people through fitness to live a happy and healther life.
I have always enjoyed workout to better improve my health. And back in 2011 a good friend of mind ask me to going in business with him by opening up a gym.
I am an ISSA Personal trainer and Strength & Conditioning coach and former CrossFit Level 1 Trainer (CF-L1).
I have certificates of completion in:
-Designing Cardio Program
-High Intensity Interval Training
-Implementing Weight Management Program
-Innovative Boot Camp Drills
-Nutrition For Special Populations
-Nutrient Timing
-Training the Core 21st Century Core Training
-CrossFit Specialty Courses Movement & Mobility
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
First, I get to know you a little better by asking about your health and fitness goals. Then we go over the paperwork, which at that time I get all your medical information. And last is your free consultation baseline workout. This workout will let me know where your fitness level is at.
I have worked with people of all ages and fitness levels.
Make sure that. who you pick. Goals are inline with your golds and you fitness needs.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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