1^st lesson belanja

Conrad

5 (2 reviews)

Rate RM204
Response 1h
Students
Number of students accompanied by Conrad since their arrival at Superprof
1
Number of students accompanied by Conrad since their arrival at Superprof

5 (2 reviews)

RM204/h

1^st lesson belanja

Personal training
Fitness

Experienced tutor in Personal trainer in Goldsboro, Conrad offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About Conrad

I offer attainable, convenient, science driven performance and personal training for you and your young athletes. I can come to you or train remote. Each program is specific to your goals and you as an individual. I formulate programming for athletes as young as 4 yrs old and my most "seasoned" client is 65. I have been an athlete all my life, 3 sport letterman in HS, collegiate track and currently pursing a degree in Exercise Science. I am a certified personal trainer (CPT), certified youth fitness trainer (CYT), certified in long term athletic development, athletic assessment and working on certified group fitness trainer. Fitness is my passion and I want to help educate and share it with as many people as possible.

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What gives me the most joy about what I do is the empowerment factor. I give individuals the knowledge, tools and most importantly the confidence to make lifestyle changes and better themselves. I believe physical education is something that is introduced at a young age and if done properly shapes us the rest of our lives and I love being apart of that! I'm eager to help in any form or fashion.

Passion. I have naturally been coaching and helping reach fitness goals my whole adult life. One day some one in my chain of command asked me why am I not a certified trainer yet, and that started my journey.

I am currently in school for exercise science through International Sports Science Association. I'm a certified personal trainer, certified youth fitness trainer, long term athletic development specialist, athletic assessment certified and currently in a course to receive a group fitness training certification. I am also CPR/AED certified.

I have been a Military Training Leader (PTL) for the last 4 yrs of my active duty service in the United States Air Force and have been trading individuals long before actually going to purse a certification.

As a good trainer should I am constantly reasearch info and learning new techniques and reading scientific studies related to the fitness field. It is also a must to keep up with new trends and learn new ideas to keep workouts fun and fresh.

About the lesson

I typically schedule a consultation to ask some questions about health, injuries, goals and and what to expect. I have the client fill out some consent forms and together we decide the best program for the individual going forward. From there we would schedule the first session which is going to be an assessment to create a baseline to measure progress in the future. Then we get to work.

I have worked with athletes as young as 4 to establish coordination, balance and body awareness through movement. I currently work with adolescents to increase their flexibility and range of motion. I also conduct training to improve their speed and power production through form correction and resistance training. I've worked with active military members who've had goals to successfully pass their Physical Assessment Test, helping them increase their upper body strength, cardio endurance and core strength. I've also assisted service members gain strength and mobility through functional training which closely correlate to the demands of their job. I've also worked with beginners, my oldest being my 65 ur old mother whose goal is to shed a few pounds, become more mobile and have more energy to keep up with the grandkids.

Make sure the person you are looking to hire is CERTIFIED!!! Don't be afraid to ask for a certificate number and if it has an expiration. Also make sure they are insured. A personal trainer is just that.....Personal. They should ask you a lot of questions to figure out the best program for you as an individual. If a person hands you a cookie cutter, copy and pasted program to soon without asking questions and giving you some type of an assessment, that is a red flag!!! Make sure the trainer is the type of trainer you need. You don't want to hire a yoga certified trainer to help you gain muscle. Make sure they are the right fit for you. Most importantly understand fitness is a process. Your body took a while to adapt to a non-active livestyle so you getting the instant results you want are gonna take a few weeks. A good trainer is going to remind you of these things and keep you motivated by helping you notice the improvements you have made already, and reminding you why you started in the first place. Happy hunting!!!

My fondest recent event is having the pleasure of training my own mom. She's my fav client!!!

A few things worth thinking about before reaching out
Think about commitment level. How many days a week am I going to dedicate to workout? What are my obstacles. What specifically do I need from this trainer? Am I will to make lifestyle changes to better my quality of life and see the desired results?

Review

All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Conrad.

5 (2 reviews)

S

Sally
- 5
Perfect! He’s a very good trainer.
Read more Read more

S

Sally

Perfect! He’s a very good trainer.
See more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Patricia

My experience with Untamed Athletics is amazing. I have learned so much in 2 weeks about my athletic strengths and weaknesses and the proper way to exercise without pain.
Read more

P
Patricia
My experience with Untamed Athletics is amazing. I have learned so much in 2 weeks about my athletic strengths and weaknesses and the proper way to exercise without pain.
View more recommendations

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Details

My pricing sytem is based on an hourly rate and depends on the services requested. More details are shared during the consultation.

Experienced tutor in Personal trainer in Goldsboro, Conrad offers private lessons tailored to your needs.

Lesson location

Recommended

About Conrad

About the lesson

Review

Recommendations

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free lessons

online

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Experienced tutor in Personal trainer in Goldsboro, Conrad offers private lessons tailored to your needs.

Lesson location

Recommended

About Conrad

About the lesson

Review

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

Similar Personal training tutors in Smithfield

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Yoges

Marco

Mohd Nazeem

Vince

Json

Parvin

Muhammad

JW

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