1st lesson belanja
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Aaron
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in Gresham, Aaron offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Aaron
I’m a chiropractic physician with 20 years of experience in the strength and conditioning field. I have worked as a fitness trainer, strength & conditioning specialist, and chiropractor for every level of athlete and customer. I have been a StrongFirst Kettlebell Instructor since 2015 and have focused on the use of kettlebells in strength building and weight loss for the last 7 years. Because of my education I have the ability to put together incredibly valuable and safe workout programs that focus on a combination of body weight movements, kettlebell exercises, and nutrition to get the best results possible.
Doctor of Chiropractic
StrongFirst Kettlebell Instructor
Functional Movement Systems Certified
DNS (Dynamic Neuromuscular Stabilization) Exercise Trainer
NASM Corrective Exercise Specialist
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I obtain a brief health history and preliminary goal setting session to begin with. My time is valuable and I want to make sure you are ready to get the most value out of the process. I then perform a Functional Movement Screen in order to identify any important movement pattern dysfunctions that can be addressed by prescribing functional corrective exercises. After that, it’s time to work!
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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