1st lesson belanja
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Joy
- Rate RM204
- Response 1h
-
Students12
Number of students accompanied by Joy since their arrival at Superprof
Number of students accompanied by Joy since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Pilates
Experienced tutor in Personal trainer in Haslet, Joy offers private lessons tailored to your needs.
- Personal training
- Fitness
- Pilates
Lesson location
About Joy
Like every yoga teacher I have a calling to teach and share yoga because of how life changing it was for me. But unlike every other yoga teacher my need for yoga was to live, not lose weight or gain flexibility but I was losing my desire for life. The other things just fell in to place as my practice grew. Yoga is a lifestyle, not just a work out and living a lifestyle that focusses on compassion and self love is really challenging. So if I can help one person be kind to themselves and help them reach weight loss, range of motion and other important goals, I grow, spiritually, mentally and physically too. The time I spend with my clients is personal and designed only for them to help them the way they need help. Wether that be by coaching or challenging them, sometimes students just enjoy having a partner in this journey. Whatever it is, I'm your yoga teacher 💜 and if I'm not, I will connect you with someone who can.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
1. Meet and greet: get comfortable with each ther and get to know the students Need and Goals.
2. Start weekly classes of basic or fundamental postures to educate the student about thier alignment in relation to thier anatomy
3. Goal follow ups and benchmarking to see overall progress every 6 weeks
4. Increase the depth and intensity of sequences to keep the body working into new strengths and lengths.
5. Every 4 to 6 months go back and set new goals and new timelines and continue to cycle for as long as the student desires.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Joy is a great teacher, so down to earth!
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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