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Kahala
- Rate RM204
- Response 1h
RM204/h
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- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Honolulu, Kahala offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Kahala
Funtional Training. Research based training focused on longevity and overall health.
The personal connection I make with my clients and their health goals.
Right after college I wanted to work for myself. Personal training allowed for that growth to take place.
I have a degree in Exercise Biology from UC Davis. I have been working in the field for 10 years.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
All clients need to build up a foundation or core strength and balalnce before we directly go after specific goals. Weight loss clients are taught that calorie intake is the primary way to lose weight and are instructed on how they can achieve that calorie deficit without losing their nutritional needs.
8 years old to 86 years old. Goals ranging from weight loss, performance training for a specific fitness goal, and rehab.
Meet with them before commiting to any purchase.
Norm C., a client of mine for over 8 years is 79 years old and just broke his record for plank. His previous record was 5min 15 sec. and is now 6min 8sec.! Go Norm!
A few things worth thinking about before reaching out
Training level, education, and does their philosophy of exercise allign with your own goals.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
online
- RM204/h
Details
$65/session. Packages of 8+ sessions.
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