1^st lesson belanja

Kai

5 (3 reviews)

Rate RM204
Response 1h

5 (3 reviews)

RM204/h

1^st lesson belanja

Personal training
Fitness

Experienced tutor in Personal trainer in Irvine, Kai offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About Kai

I have been a personal trainer over five years now, I was the Master Trainer at LA Fitness Signature Club in Irvine for two years and over the last 2 years I started my own program out of a private training facility in Irvine.

As a master trainer I gained a lot of experience working with a wide variety of populations through many different fitness domains including weight loss, strength and conditioning, injury prevention, high intensity interval training, post surgical rehabilitation and nutrition.

My programs combine strength training cardio flexibility and high intensity interval training to help you maximize the amount of fat your body burns both during and after your workout helping you slim down at a healthy pace. We will build a weekly split that will tie together strength training, cardio and a custom diet plan to help you shed those extra pounds in no time.

I currently hold 5 certifications and can help clients with everything from proper technique, to building weekly work out plan, nutrition planning, supplements, pain management and stress management.

I love helping people change the way they look and feel about their bodies as well as getting to see the great transformations my clients go through.

I played college and professional tennis, after suffering a career ending injury I found my passion for helping people through fitness and wellness.

Bachelors of Science from UC Irvine

Certifications from

American Fitness Professionals

American Red Cross

Gray Institute

SBT

Dotfit

About the lesson

We will meet for a consultation and discuss goals, target areas, injuries and cover any concerns you may have. We will also do a complimnetary introductory work out at this session as well so you can get a sense for my training style.

I work with people of all ages and levels, from clients who are getting ready for a bikini competition to various professional athletes to clients that are recovery from an injury or surgery.

Experience and expertise matter

We have a free bootcamp the first Saturday of every month and it is always a great and fun event

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Ghazaal

Working out with Kai was one of the best decisions I've ever made about my fitness and health. She constantly pushes you and challenges your limits. She will ask detailed questions about your eating habits and exercise regimen, and will design a customized plan. Workouts changes every day and she makes sure you get the most out of your session ;)
Kai is a true professional on top of her game. If you are ready to put in the work, She will get you the results.
Read more

G
Ghazaal
Working out with Kai was one of the best decisions I've ever made about my fitness and health. She constantly pushes you and challenges your limits. She will ask detailed questions about your eating habits and exercise regimen, and will design a customized plan. Workouts changes every day and she makes sure you get the most out of your session ;)
Kai is a true professional on top of her game. If you are ready to put in the work, She will get you the results.
Katie

I'm so happy I found Kai as my personal trainer! She has helped me become stronger and ready to take on any challenge she throws at me. Kai is always extremely supportive and encouraging during my workouts. She is always attentive and watches to make sure I do every move correctly so I don't injure myself. I'm so happy I found her and you won't regret choosing to work with her.
Read more

K
Katie
I'm so happy I found Kai as my personal trainer! She has helped me become stronger and ready to take on any challenge she throws at me. Kai is always extremely supportive and encouraging during my workouts. She is always attentive and watches to make sure I do every move correctly so I don't injure myself. I'm so happy I found her and you won't regret choosing to work with her.
Sharona

Kai is a great trainer who is very knowledgable and knows how to help you get to your goals. I have been working with Kai for over 3 years now and she has drastically changed my lifestyle and how I feel about my body.
Read more

S
Sharona
Kai is a great trainer who is very knowledgable and knows how to help you get to your goals. I have been working with Kai for over 3 years now and she has drastically changed my lifestyle and how I feel about my body.
View more recommendations

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Details

Depends on contract length and session type

Experienced tutor in Personal trainer in Irvine, Kai offers private lessons tailored to your needs.

Lesson location

Recommended

About Kai

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Personal trainer in Irvine, Kai offers private lessons tailored to your needs.

Lesson location

Recommended

About Kai

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

Similar Personal training tutors in Irvine

Jay

Amer

Dhanesh

Ravi

Nigel

Harry

Keyhan

Regina

Abd Alghani (Aboo)

Yoges

Marco

Mohd Nazeem

Vince

Json

Parvin

Muhammad

JW

Kaushik

Lato

Lynnn

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