1st lesson belanja
George
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in Kent, George offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About George
At Create Fitness we provide a personalized experience that is designed to help our members lose weight, get fit, and live pain-free healthy active lives without crash diets or long painful workouts.
Every session is led by a highly certified coach to maximize the time you spend in the gym, we take out all the guesswork!
We provide one on one, small group, and large group training sessions as well as nutritional guidance.
We pride ourselves in meeting each client where they are at and then progressing forward from there. Whether you are just getting started or a veteran gym goer we promise a safe, effective, engaging workout every time you are in the gym.
In 2006 I was an athlete at the University of Hawaii.
I was always "the big guy" and athletic but at 6 feet tall and 255lbs I was more than big...I was overweight.
After a severe injury caused me to sit out for most of the season I knew that my best chance at recovery would be to maximize my health and fitness.
Through proper diet and exercise I lost 50lbs and became the fittest, healthiest version of myself possible.
The transformation changed my life and was so impactful that I have now dedicated my life to helping people become the fittest, healthiest versions of themselves as well.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
You will start with a consultation to determine program for your specific goals. During the consultation we will: -Talk in depth about what you want to accomplish, why it is important to you, previous workout history and experience, current nutritional habits, as well as any preexisting injuries or medical concerns that we should be aware of. -Take baseline measurements such as weight and body composition -Conduct a brief movement analysis to get a baseline of your current fitness level. At the end of the consultation you will discuss your results and the program that would maximize your results.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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