Jeffrey - Personal trainer - Kirtland
1st lesson belanja
Jeffrey - Personal trainer - Kirtland

Jeffrey's email address and phone number have been validated.

Jeffrey

  • Rate RM204
  • Response 1h
  • Students

    Number of students accompanied by Jeffrey since their arrival at Superprof

    10

    Number of students accompanied by Jeffrey since their arrival at Superprof

Jeffrey - Personal trainer - Kirtland
  • 5 (11 reviews)

RM204/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Personal training
  • Fitness

Experienced tutor in Personal trainer in Kirtland, Jeffrey offers private lessons tailored to your needs.

  • Personal training
  • Fitness

Lesson location

Recommended

Jeffrey is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Jeffrey

Degrees & Certifications: ISSA Certified Personal Fitness Trainer, TRX Certified.



American Red Cross – CPR/AED Certified

Specializations:

Weight Management

Strength and Lean Mass Building

Core Development

Functional Movement Training

Proper Weight Training and Body Alignment

My personal training philosophy goes beyond simply going through the motions and counting reps. It is

about making a decision to change your life and taking the necessary steps to make it happen. I take a

whole body approach so that my clients will see and feel the personal training benefits. I will create a customized food plan so food preparation is simple and delicious. With motivation, dedication, and education you can do it and I can help! Changing your life is a journey and I will be there to

support you, motivate you and make sure you enjoy every step along the way. Are you ready to start living

your life being stronger, healthier and happier? It is time to change and the time is now.

My true passion is helping people get healthy and motivate each person to enjoy the workout and feel more self confident.

Certified Personal trainer 12 years with ISSA. Certified Performance Nutritions 10 years. CPR certified and I carry my own liablity insurance.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

I meet with new clients and do a full health assesment, find out past injuries, surgeries, medications and what limits each person may have. I will do a weigh in and body fat anlysis to tract each persons progress. I then create a meal plan and workout that will give each clients the tool to achieve a goal.

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Rates

Rate

  • RM204

Pack rates

  • 5h: RM1020
  • 10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

online

  • RM204/h

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