1st lesson belanja
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Kristy
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer, Kristy offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Kristy
I get extremely excited about guiding my clients to set goals and put them into action, keeping them motivated and involved, providing them with programs specific to their individual needs, and making sure their safety comes first. In my experience, most people can do so much more than they ever imagined and make unbelievable progress from our first sessions.
I tailor every client's workouts specifically for them—if they're having an "off week", we adjust to their level and then pick iut back up when they're 100% again.
My mission is to provide everyone with excellent service and to keep them engaged and enjoying their sessions, while they gain massive health benefits, such as—
*Lose weight or maintain a healthy weight
*Improve your mood and mindset
*Increase energy levels
*Strengthen the muscles and bones
*Reduce the risk of heart disease, high blood pressure, diabetes and metabolic syndrome
*Improve your quality of sleep
*Improve your ability to perform daily activities
I strive for our sessions to be a positive and effective part of your day!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Personal trainer lessons offered by Kristy are tailored to each student's needs and level. Lessons can also be held online. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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