1st lesson belanja
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Jon
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Cross training
Experienced tutor in Personal trainer in Lansing, Jon offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
Lesson location
About Jon
I've always been passionate about health and fitness considering my family has a bad health history. I became passionate once I realized that most of their illnesses could be healed with a healthy lifestyle!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Data Collection: age weight height typical eating habits and exercise history.
Step 1 beginners
Former active individuals
College athletes
Professional athletes: basketball, football, boxing, bodybuilding, hockey.
Understand that it will not be easy no matter what and the first step is always the hardest so you'll need someone to push you. But also make sure that YOUR TRAINER understands where your limits are (not you lol) and how far to go beyond them. Because if the mind is not strong enough to body will not continue past your barrier. However, We as trainers are skilled at raising the bar.
I was involved in a calisthenics event on Detroit's west side and won first place in push ups with 108 pushups in 60 Seconds!
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
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