1st lesson belanja
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Jim
- Rate RM204
- Response 1h
-
Students1
Number of students accompanied by Jim since their arrival at Superprof
Number of students accompanied by Jim since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in Lee, Jim offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
Recommended
Jim is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Jim
JIM CZARNECKI - BIO
Employment & Education:
Taking Shape via Indoor/Outdoor Fitness
Owner – Fitness Professional and Outdoor Adventure Guide
· Personal Training (@ Snap Fitness - Lee, MA)
· Guided Outdoor Adventures (throughout Berkshire County, MA)
* hiking, biking, kayaking, and snowshoeing
Snap Fitness Lee
General Manager & Head Personal Trainer
Lee, Massachusetts
Cranwell Resort, Spa and Golf Club
Personal Trainer, Group Fitness Instructor & Hiking Guide
Lenox, Massachusetts
Bard’s College at Simon’s Rock
Interim Fitness Director, Personal Trainer and Group Fitness Instructor
Great Barrington, Massachusetts
My ACE-Personal Trainer Certification (American Council on Exercise) and my Physical Fitness Degree (Berkshire Community College - BCC) afforded me the opportunity to start my own fitness company and work for the above listed local resort and college. I’ve also trained numerous clients at the Paterson Field House (BCC) and Retro Fitness (both located in Pittsfield, MA).
Fitness Adherence & Philosophy:
Adherence: My personal take on fitness is that there are plenty of exercises one can choose to help them get fit, but it’s the trainer’s responsibility to keep his/her client interested and focused, and if nothing else - motivated. Why? Because monotony leads to boredom, boredom leads to quitting, and in my world – quitting is not an option. Yes, it’s true that I encourage my clients to work hard, but safety and form come first and foremost.
Philosophy: All my clients come to realize that Motivation is the Key to Success. Ralph Waldo Emerson once said, “What lies behind us and what lies before us are tiny matters compared to what lies within us.” I truly believe this and that is why I’m more concerned about my clients’ present state of mind today, rather than what they did yesterday. If a client truly commits to his/her goals today - yesterday fades away and tomorrow comes along much easier. If a client is looking for a whole new image, is willing to put forth the effort, and works with an energetic attitude, there’s no reason why the client shouldn’t reach/exceed his/her fitness goals. PERIOD!
Future Goals:
Because of my own Self-Motivation, where Quitting Is Not an Option - I'm in the process of purchasing the Snap Fitness in Lee, MA where I hope to increase my Personal Training & Group Fitness Classes side of the Taking Shape.
To end, here’s another great quote:
“We do not stop exercising because we grow old – we grow old because we stop exercising.” – Dr. Kenneth Cooper.
EXERCISE – The Anti-Aging Prescription !!!
I began training students and members at the Paterson Field House at BCC, while attending the Physical Fitness Degree Program. We also had to shadow Certified Personal Trainers and Group Fitness Instructors in Berkshire County an additional 200 hours outside of our classes. Then I took my very first job at Retro Fitness in Pittsfield (the day after I received my ACE Certification) in which I trained 53 different clients over a 2 month period of time to gain experience in the field before starting my 2nd year at BCC.
I earned an American Council on Exercise (ACE) Personal Trainer Certification. I've also completed a Associate of Science Degree in Science (Health Science - Physical Fitness) - Phi Theta Kappa Honor Society. And beyond that I have completed the following continuing education courses: Personal Training in Practice: Effective Tools and Techniques, Boomer and Beyond: In-Home Training, Understanding and Motivating Midlife and Older Adults, Strength Programming for Older Adults, Screening and Assessments for Exercise Programming, MetaFit Bodyweight Training Course. I also honorably served our country for 9 years in the United States Air Force.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
A new client must first complete a Health History Questionnaire & CAD Risk-factor Threshold Form. Once this is completed and I feel comfortable that the client does not have any health issues, injuries or any other obstacles in the way of them working out - I typically conduct a Fitness Assessment to see where the client's strengths and weaknesses are. From there I can prescribe the appropriate workout routine that will assist the client meet his/her fitness goals. Once this process is complete, the client and I will determine how many sessions per week he/she needs to be trained.
Young, middle aged and older adults. Clients who have had rotator cuff surgery, knee / hip replacements, overweight individuals and athletes.
Be sure that the supposed expert has earned a Certification as a Personal Trainer (preferably an Associate / Bachelor Degree, is continuing their education (as there are continuing research and findings within our industry), has a number of years of experience in the field (with a myriad of different clients), has general liability insurance, and is certified in First Aid, CPR (including AED).
I've been training this older lady 3 times/week since the end of January 2017. She came into Snap Fitness wanting to strengthen her quads & hamstrings, as well as increase her flexibility (thus increasing her range of motion in her knees) after undergoing knee replacement in March of 2016. She has made tremendous strides in all areas and is very pleased with her results and her massage therapist told her that she can feel the difference in her tone, strength and mobility.
A few things worth thinking about before reaching out
Trainer's Certification, Education, and Experience ?
Trainer's Availibility ?
Trainer's Fee Structure ?
Trainer's Concern about your safety, form, breathing, hydration, recovery time, and determining if your goals are attainable (realistically).
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I've had a couple of experiences with Jim. Once was a hiking trip with a friend and the other was a family kayaking trip in Stockbridge Bowl. Jim was amazing and made both experiences more than I could hope for. Jim is extremely professional, makes sure that safety comes first and that the experience is the best for everyone.
Certainly well trained and worked for me and my husband.
Jim provides excellent guided hikes/snowshoeing and kayaking tours in our area. He’s friendly, knowledgeable and our guests always tell us how much they enjoyed their time with him. We definitely recommend his services!
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
$60 for 1 Hr. 1-on-1 Personal Training - 1 session/week
$55 for same, but 2 sessions/week
$50 for same, but 3 sessions/week
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