1^st lesson belanja

Daniel

Rate RM204
Response 1h
Students
Number of students accompanied by Daniel since their arrival at Superprof
24
Number of students accompanied by Daniel since their arrival at Superprof

RM204/h

1^st lesson belanja

Personal training
Fitness
Bodybuilding

Experienced tutor in Personal trainer in Lewiston, Daniel offers private lessons tailored to your needs.

Personal training
Fitness
Bodybuilding

Lesson location

- online

About Daniel

Here’s what you can expect during a personal training session with me:

Strength Development

Increased Lean Muscle Mass

Improved Confidence

Improved Endurance/Stamina

Individualized programs for each athlete

Earning a NASM Personal Trainer Certification has allowed me to understand more about biomechanics and how to improve my ability to assess the needs of my clients for accelerated fitness results and injury prevention.

Prior to moving to the Washington DC area, I was a lead strength and conditioning coach at NESPI (New England Sports Institute) in Holland, CT training athletes of all ability levels from ages 10-18.

I am a collegiate and professional track and field coach who has broken into the strength and conditioning/personal training industry. My versatility in track and field coaching has developed into helping my athletes meet their goals in the following ways:

Strength Development

Increased Lean Muscle Mass

Improved Confidence

Improved Endurance/Stamina

Watching my athletes grow inspired me to study and obtain a NASM Certified Personal Trainer Certification.

Earning a NASM Personal Trainer Certification has allowed me to understand more about biomechanics and how to improve my ability to assess the needs of my clients for accelerated fitness results and injury prevention.

I create individualized training regimens to meet the needs of my clients.

Prior to moving to Maine, I was a lead strength and conditioning coach at NESPI (New England Sports Institute) in Holland, CT training athletes of all ability levels from ages 10-18. In addition I design the Strength and Conditioning program for the Track and Field team at Johns Hopkins University. Currently, I'm the Assistant Track and Field Coach at Bates College.

About the lesson

A typical session with me consists of developing a strong knowledge of the clients goals and training background. I will accommodate for each individual athlete in which the manner that I coach depending on their experience, ability, and knowledge on exercise. I place a strong emphasis on technique as well as building my clients confidence in the specific goal we are looking to achieve. All of the exercises and weight training will be customized for the client as well as challenging, and high energy.

I am a strong believer in mental preparation as well as training hard but smart.

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Experienced tutor in Personal trainer in Lewiston, Daniel offers private lessons tailored to your needs.

Lesson location

About Daniel

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Experienced tutor in Personal trainer in Lewiston, Daniel offers private lessons tailored to your needs.

Lesson location

About Daniel

About the lesson

Rates

Rate

Pack rates

free lessons

online

Similar Personal training tutors in Lewiston

Jay

Amer

Dhanesh

Ravi

Nigel

Harry

Keyhan

Regina

Abd Alghani (Aboo)

Yoges

Marco

Mohd Nazeem

Vince

Json

Parvin

Muhammad

JW

Kaushik

Lato

Lynnn

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