1st lesson belanja
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Chris
- Rate RM204
- Response 1h
-
Students16
Number of students accompanied by Chris since their arrival at Superprof
Number of students accompanied by Chris since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in Los Angeles, Chris offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
Recommended
Chris is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Chris
A NASM CPT and CES certified and multi sport Athlete (Martial Arts, Baseball, Football, Soccer, Basketball, Track & Field, Cycling and Swimming), Chris Riordan has over twenty years of experience in fitness training. He focuses on building a strong core and regenerating cellular tissue through proper breathing. This not only feeds the heart while keeping it at a fat burning rate, but also builds muscular strength, increases power, endurance, and elasticity. In other words, he wants you to still have all your cartilage and be able to touch your toes when you are 90 years old. Chris specializes in event preparation (Marathon, Triathlon), weight loss, prenatal and postnatal training, injury therapy and other special circumstances.
I love what I do. Seeing clients reach their goals to become strong, fit, and pain free is rewarding on the highest level.
NASM CPT CES
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Typically an assessment is the 1st thing to take place. We need to see how the clients body moves in space, before a workout is programmed. The next step is different for everyone in terms of difficulty but normally a few circuits of cardio/strength/core exercises begins to process.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Chris is absolutely focused on you as an individual, creating efficient exercise programs that are tailored to you as an individual, while being very mindful of preventing injuries. His workouts are interesting (never boring) and he provides a lot of variety.
He has been training me 3x a week for over 7 years. Empathetic but motivational, always on time, a great understanding of the body and what needs to be tweaked when one thing or another is awry, and he is friendly and positive. I have referred him to many people and they have always thanked me.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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